It may be a case of "New year new you", or if you're just searching for some nutritional advice, we at Thoosa have done the hard work for you. Owing to the popularity of our nutritional countdown we’ve put them all in one place, a quick glance nutritional shopping list for runners. Enjoy!
Honey and lavender Alcohol
Onions
Coconut water
Low-fat yogurt
Chicken
Frozen stir-fry vegetables
Frozen mixed berries
Skimmed Milk
Pineapple
Beetroot
Whole grain pasta
Canned black beans
Echinacea
Mixed green salad
Whole grain bread
Salmon
Dark chocolate
Eggs
Almonds
Oranges
Fish - Omega 3
Sweet potatoes
