TIP 1 - MAKE NEW FRIENDS
With the nights starting to draw-in it's easy to fall into the trap of letting your exercise routine take a back seat until Spring. If you're going to stay fit duing the winter, now is the time to form some good habits. Our tips are reasons to stay active during the cooler months so that you can stay healthy and then reap the rewards come the new year.
Human contact and companionship are important to all of us and it's never too late to make new friends. Joining a local running group is a great way to stay fit and be sociable at the same time. It's also a safe way to running during the short winter days.
There are women's running groups springing up all over the country. A good place to start is the Women's Running Network . There are also local groups under the umbrella of the Running Sisters . Running4women is also a good place to find a running companion in your area.
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