THE BEGINNER'S BLOG - A GREAT WAY TO START THE WEEK

I admit, my great, “getting back into running” plan has experienced a few setbacks of late. Firstly there was tonsillitis. Then I picked up an annoying little cold that made me ache, grumble and splutter for a good four or five days.

And then it was Monday. As I wondered, sleepily into my sister’s room (we share a flat), she asked how I was feeling, if I was actually going through with my grand, Sunday night idea, of going for a Monday morning run. I explained that, although I obviously sounded much better, I still felt pretty exhausted and, reluctantly, thought it best not to push myself. Her annoying boyfriend pointed out that it’s always thought easier to write about stuff as opposed to doing it. Hmmm...right I thought! I almost replied “WHATEVER”, then realising I was thirty, not thirteen. I refrained.

Five minutes later I was in my fabulous thoosa kit. I looked the part. I talked the talk now time to walk the walk. Luckily for me the sun was shining. Properly shining, I was so glad I “pushed” myself into getting out.

I decided to stick with Week 1 of my ‘Beginners’ Guide’ www.running4women.com/wp-content/uploads/2010/04/5kBeg.pdf. The five minute fast walk to start with was brilliant. Following a programme made me feel far less intimidated by the other runners in the park. I walked with purpose, knowing I was sticking to a training programme; very important. The five minute run that followed was fairly easy but equally I was relieved when it was over. As I settled back into another five minute walk, I was amazed how I felt. The walk allowed me to appreciate the effect of my, all be it very short, run instantly. This is the exact feeling that you want when running. I wanted to start running again, to continue the effects, making my legs feel stronger, making me feel stronger. Running with almost instant gratification was the perfect way to start the week. This could be the start of something good.

Pippa