Whilst researching a little piece about the Fartlek training (more of which later this week), we came across this fantastic article, by Miles Dickson, about barefoot running. Whilst personally I don’t feel established enough as a runner to start trying out new techniques etc, I thought this sounded really interesting. So, if you’re looking to add a new dimension to your training, especially if you run on a treadmill, we thought this might be of interest. Enjoy! http://www.telegraph.co.uk/health/wellbeing/8146500/Fitness-Workshop-Barefoot-Running.html
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