Stop the press! Thoosa is loving that fact that potatoes are no longer to be thought of as the enemy! The University of California has found that weight loss is directly influenced by a reduction in calorie intake, not carbs. Potatoes were thought a diet no no due to their high carb content and glycaemic index rating. New research however has shown that volunteers lost a similar amount of weight whether or not potatoes were in their diet. The crucial weight loss factor was for volunteers to reduce their calorie intake by 500 calories. With the nights drawing in comfort food is required. This news couldn’t have come at a better time.
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