THOOSA LOOKS FORWARD - THE CHRISTMAS COUNTDOWN

With the festive season fast approaching, Thoosa wants to maintain the momentum and keep us all feeling healthy, happy and fit. Inevitably running may take a bit of a back seat. Groggy heads and heavy tums often become the new morning regime. However, we at Thoosa are going to attempt to curb the excesses of Christmas, at least a little bit.


Starting next week we’ll have nutritional tips which will hopefully ease some of the effects of the party season and keep a spring in your step.

Also, up until Christmas we’ll have a weekly exercise that will aid you in strengthening your core, with the knock on affect that a strong core means a more successful run.

And, if you’re looking for gift inspiration then we think we have it covered. We’ve got great ideas for men, women children and pets. So whether you’re buying for a running enthusiast or just running out of ideas, be sure to keep reading our blog.

Oh and, in addition, we’re going to try and find a little ‘me time’ and keep running. Phew! Wish us luck.