THOOSA'S NUTRITIONAL CHRISTMAS CALENDAR TIP - 2

Don’t forget that good fat does exist. A 2008 study of runners showed that a low fat diet increased the risk of injury from things like stress fractures. Omega 3 fats found in fish have heaps of medical and health benefits. They possess anti-inflammatory properties which will help with joint pains that are often a complaint of runners. Eat a portion today!