If you’ve been over indulging of late (five mince pies and a tin of shortbread in my case, and that was just yesterday!) then the idea of a refreshing, virtually calorie free drink sounds like a revitalising change. Introducing coconut water! Apparently the clear liquid from inside the fruit is set to be the sports nutrition trend of 2011. It is a great alternative to sports drinks as it’s naturally isotonic (the same concentration as the body’s fluid). It’s also rich in vitamins and minerals with hardly any calories. You heard it here first!
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