Canned Black Beans are truly a wonder food! One cup of these lovelies provides 30 percent of the DV for protein; nearly 60 percent of the DV for fibre (much of it being the cholesterol-lowering soluble type) and 60 percent of the DV for folate, this B vitamin plays a key role in heart health and circulation. Black beans also contain antioxidants, and, researchers believe that this fibre-folate-antioxidant trio is why a daily serving of beans appears to lower cholesterol levels and the risk of heart-disease.
On top of all this, they are also low glycemic index foods, meaning the carbohydrate in them is released slowly in the body. Low GI foods can help control blood sugar levels and may enhance performance because of their steady release of energy. They make great soups, make a fantastic salsa or can be added to pasta or rice for extra fibre and protein. Basically Black Beans are brilliant!
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