In the month of over indulgence, eating a salad in the evening can seem like a lovely and refreshing idea. With this in mind, rather than selecting one type of lettuce for your salad, choose a mixed bag, which normally offer five or more delicious colourful greens such as radicchio, curly endive and radicchio.
Each variety offers a unique blend of phytonutrients that, research suggests, may fend off age-related diseases, such as Alzheimer’s and heart disease. Phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts. Phew, a little lettuce goes a long way!
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