THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 18

Chicken is actually not a favourite meat of mine. But it is in fact a runner’s dream. Runners need about 50 to 75 percent more protein than non-runners to help rebuild muscles and promote recovery after a tough run. Incredibly just one four ounce serving of chicken can supply half a runner’s protein needs. On top of this chicken contains selenium, a trace element that helps protect muscles from free-radical damage that can occur during exercise, and, niacin, a B vitamin that helps regulate fat burning during a run. All in all chicken provides a perfect excuse to cook a Sunday roast. Roll on tomorrow!