THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 10

Not technically a nutritional tip but, immune systems often becomes vulnerable in the winter due to the cold weather and burning the candle at both ends, especially in December! So, while there is little evidence to show that anything can actually prevent a cold, there are some things which are worth trying that may reduce the effects of it. Echinacea has been shown to reduce the time that it takes to recover from a cold and may help in maintaining a healthy immune system. A good quality brand of Echinacea appears to work best. We think that the Bioforce brand is pretty brilliant.

Vicks First Defence Nasal Spray is another great product. This gel spray is slightly acidic which creates a hostile environment at the back of the nose and helps kill the common cold virus which is sensitive to acid. Two definite essentials for this exhausting month, whilst buying Christmas presents, don’t forget to add them to your shopping list!