Never underestimate the power of frozen foods. Frozen mixed berries not only look gorgeous but also, the colourful compounds that make blueberries blue, blackberries deep purple, and raspberries a rich shade of red are called anthocyanins – antioxidants that may help stave off Alzeimer’s disease and some cancers. Anthocyanins may also (!) assist with postrun recovery and muscle repair. In addition frozen berries are just as nutritious as fresh ones, only they keep far longer. They also only contain around 60 calories per cup. A berry bonus!
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