If you eat enough oranges you may experience less muscle soreness after hard workouts. Why? Oranges supply over 100% of the Daily Value for the antioxidant vitamin C. A study by the University of North Carolina Greensboro showed that taking vitamin C supplements for two weeks prior to challenging arm exercises helped alleviate muscle soreness. Luckily oranges taste brilliant and work well in either savoury or sweet recipes. Perfect!
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