Another frozen product, another fantastic food group. Frozen stir-fry vegetables, research has shown, provide a combination of antioxidants, such as beta-carotene and vitamin C, which may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free radical damage. Most frozen stir-fry mixes offer a potent mix of antioxidants by including red and yellow peppers, bok choy and soy beans.
No comments:
Post a Comment