Friday, 17 December 2010

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 17


Another frozen product, another fantastic food group. Frozen stir-fry vegetables, research has shown, provide a combination of antioxidants, such as beta-carotene and vitamin C, which may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free radical damage. Most frozen stir-fry mixes offer a potent mix of antioxidants by including red and yellow peppers, bok choy and soy beans.

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