There are heaps of beetroot soups around this season, and this is fantastic news! Dubbed ‘the new Lucozade’, a recent study published in the Journal of Applied Physiology found drinking beetroot juice may improve exercise stamina, endurance and lower blood pressure. It’s rich in B vitamins and folic acid, calcium, iron, manganese, magnesium, potassium, vitamin C and beta-carotene. The list is long but what does it mean? Basically, all this beetroot goodness helps build up red blood cells preventing fatigue and anaemia.
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