Thoosa has always been a fan of chocolate milkshake, or hot chocolate, so it’s pretty great to learn that it’s a drink that comes with great benefits. Milk (skimmed milk or skimmed flavoured milk) is a better recovery option than carbohydrate-only drinks. Milk has been found to alleviate muscle soreness and improved muscle recovery better than sports drinks or water! The protein provides the amino acid building powers that are required to build muscle fibres. Apparently flavoured milk or milkshakes provide the ideal ratio of carbs to protein (4:1). Marvellous milk!
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