Perfect for a lazy Sunday morning brunch, and it turns out, brilliant for runners. One egg fulfils about 10 percent of your daily protein needs. Egg protein is also the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard working muscles need to promote recovery. Also just eating one of these little beauties will provide you with about 30 percent of the Daily Value (DV) for vitamin K, vital for healthy bones. Eggs in the morning should definitely make you smile. Time for breakfast we think!
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